Our bodies run on a circadian rhythm, which is an internal clock or schedule of which all the important processes that happen in our body run on and it is dictated by our wake, eat and sleep cycles. But we also have an internal clock and rhythm for productivity and energy. For peak energy and performance, it doesn’t serve us or our mission/life’s purpose to work for hours straight throughout the day and 7 days a week. We have to take breaks – mental breaks and digital breaks.
My guest on today’s episode, Stephanie Redcross West, started Vegan Mainstream based on a simple idea: to build a pro-vegan world, we need a solid infrastructure of successful businesses and brands to ensure that an ethical lifestyle is accessible to everyone, everywhere. This is her mission and she shares today how she is working towards this goal while practicing self care by setting healthy boundaries.
If you get fatigued, spacey, irritable, distracted, or fidgety at 2 pm in the afternoons, this is the episode to listen to. You are not to blame. Our bodies are not meant to sit for long hours looking at screens. We need to walk and we need to take breaks.
Watch the Full Episode:
🍊 Schedule a free consultation
🎧 SPARK! A Roadmap For The Vegan Professional
👩🏿💼 Vegan Mainstream
📱 Stephanie on IG, YouTube, and LinkedIn
👟 GirlTrek’s Black History Bootcamp. Listen to the Walk & Talks hosted by co-founders T. Morgan Dixon and Vanessa Garrison on Spotify or Apple podcast
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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