September is Childhood Obesity Awareness Month. 17% of children are obese in the U.S. This is about 12.7 MILLION children and adolescents. 13 and 14 year olds are on blood pressure medication and dealing with Type 2 diabetes. There are emotional implications that they deal with beyond the physical issues.
They can save themselves from this turmoil with healthy eating but they learn from their parents and they eat what’s available in the home.
Today, we will talk about some challenges you may be facing on your journey and making a delicious corn salad. Once you are plant-based and thriving, you will see that everyone around you will notice and learn from your example. The children in your life will also have the supportive environment they need to eat as clean as possible because of you.
IN THIS EPISODE, YOU’LL LEARN:
▸ How to develop consistent eating habits
▸ How to make eating healthy convenient
▸ How to establish a routine and plan ahead
Corn Salad Recipe
1/4 cup sun-dried tomatoes
1 celery stalk chopped
Hemp Seed Dressing
1/2 cup hulled hemp seeds
1/2 cup water
2 tablespoons nutritional yeast
1 lime juiced
1/4-1/2 teaspoon fine grain sea salt, to taste
Smoothie I been drinking for the past few days that I just love, love love
1 cup frozen blueberries
2 handfuls of super greens
3 Tbsps hemp seeds
1 cup water
▸ Healthy Snack List: https://rawfoodmealplanner.com/9-easy-tips-to-help-you-eliminate-meat-dairy
▸ 5 Healthy Foods for Children: https://rawfoodmealplanner.com/episode11
▸ 24 Kitchen Tools That Make Meal Prep Fun & Easy: https://rawfoodmealplanner.com
▸ Free Consultation: https://rawfoodmealplanner.com/book-a-health-consultation-with-me
▸ My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
▸ Become a Certified Health Coach: http://geti.in/2lDg6zt
// HOST Samantha Salmon
Certified Holistic Health Coach
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2017