December Playlist & Stability Ball Circuit

Q&A

Q: I have a stability ball. What kind of workouts can I do on it?

A: Here’s some workouts you can do on a stability ball in the video below. I like to do a circuit during commercial break of my favorite prime time shows. By the end of the episode, I’ve completed a really good workout for the day.

Mature language in some songs so please be warned.

Be sure to download the free Spotify software or app so you can hear the playlists.