Sunday, Monday, Friday Breakfast: Peaches and Cream Smoothie Lunch: Banana Nog Snack: Raspberry Lift Dinner: Hummus Wrap Use 1 bunch of Lacinato Kale with this hummus Wednesday Breakfast: 8 …
June 15-21, 2014
Organic cherries are back on the scene here in Chicago. I am so excited I could scream. I love cherries. They are still a little high in price right now but I have to have them because they are just …
Kidney Stone Prevention Meal Plan
Sunday, Monday, Friday Breakfast: Urinary Health / Diuretic Juice #1 Lunch: Blueberry Watermelon Smoothie Snack: 5 cups of grapes Dinner: Spicy Veggie Stir Fry Wednesday Breakfast: 5 cups of …
June 1 – 7
We are eating lots of kiwi this week. Kiwis have many great benefits. They help with digestion due to an enzyme it has that works similar to bromelain in pineapples and papain in papayas. Kiwis are …
May 25 – 31, 2014
Sunday, Monday, Friday Breakfast: Strawberry Watermelon Smoothie Lunch: Minty Creamy Peach Smoothie Snack: Chocolate Peanut Butter Cheesecake. This will most certainly last you the entire …
May Week 4
Day 1 (Monday): - Breakfast: Green smoothie with spinach, banana, pineapple, and coconut water - Lunch: Zucchini noodles with cherry tomatoes, basil, and a cashew cream sauce - Dinner: Kale salad …