Get loose. Have fun and burn calories as a side note. Life is too short. Do not force yourself to do boring activity. Have fun and move your body. Get a mini trampoline and just jump to the beat or …
June Playlist
Brining heavy beats in this month's playlist to get you moving. This playlist is 2 hours long, enough time to get you pumped to workout, power you through your workout and to play in the car and still …
May Playlist
Breathe new life into your workouts this month with new upbeat music to motivate you through to the end. Whenever you need to take a break, just dance to the beat to keep your heart rate up and burn …
April Workout Playlist
This playlist will get you so hyped to workout and to power through the tough spots of your workout that you wont want the session to end. But please do pace yourself. Keep the enjoyment in your …
March Dance/Circuit Workout Session
Play this at your next workout party and burn massive amounts of calories in no time. Start with intense cardio and move into your body weight training during the hip hop songs. Get back into some fun …
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February Strength Training
Below is a strength training playlist to motivate you and keep you in the zone during your next strength training session. Be sure to download the free Spotify software or app so you can hear the …