Making Raw Food Meal Planning Simple and Easy for Busy People
I been in the market for new headphones to use while working out because the Sony ones I have seem to be getting stretched out (if that is possible). They feel big all of a sudden and keep falling off …
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Below is a strength training playlist to motivate you and keep you in the zone during your next strength training session. Be sure to download the free Spotify software or app so you can hear the …
Increase your energy levels before you start exercising with a pre-workout snack. Depending on the type of exercise you intend to do, certain foods are more effective at providing the required fuel. …
In this video I am showing all my key kitchen essentials. These are the tools I use on a regular basis to maintain my high raw vegan lifestyle. I could not eat this way and manage to stick with it on …
As promised, here is your monthly workout playlist to get you motivated to get up and move. If you don't even feel like working out, just start listening to a couple songs in this list and you will …
In this video, I explain what I do when I have the onset of a cold. The recipe for my cold fighting tea is: 1/2 inch strips of ginger root boiled out for 15 to 30 minutes half a lemon juiced 1 …
Continue Reading about What I use to fight the flu or cold →
