Making Raw Food Meal Planning Simple and Easy for Busy People
Play this at your next workout party and burn massive amounts of calories in no time. Start with intense cardio and move into your body weight training during the hip hop songs. Get back into some fun …
Continue Reading about March Dance/Circuit Workout Session →
Everytime I eat raw fruits and vegetables, snack on nuts and seeds, take a yoga class, diffuse essential oils, drink herbs, etc., it is me saying thank you to God for the wonderful gift of life and …
Continue Reading about Thank You God for This Gift of Bounty →
I been in the market for new headphones to use while working out because the Sony ones I have seem to be getting stretched out (if that is possible). They feel big all of a sudden and keep falling off …
Continue Reading about Review on Aduro Sport EC10 Sweatproof Stereo Earbuds w/ Mic: Turquoise →
Below is a strength training playlist to motivate you and keep you in the zone during your next strength training session. Be sure to download the free Spotify software or app so you can hear the …
Increase your energy levels before you start exercising with a pre-workout snack. Depending on the type of exercise you intend to do, certain foods are more effective at providing the required fuel. …
In this video I am showing all my key kitchen essentials. These are the tools I use on a regular basis to maintain my high raw vegan lifestyle. I could not eat this way and manage to stick with it on …
