Charcoal is in everything these days and now you can also find it in salt. We talk about this and much more on this episode. Don’t miss the gem below in the episode resources - the 10 Steps to …
Is starch really unhealthy?
My mom and other Jamaican health conscious women always say that starchy foods cause diabetes. We explore this in today’s episode. You be the judge. What do you think? What are starchy foods? …
The Best City to Live
I've lived in many cities. I was born and raised in New York City. I got married and moved to Oakland in California and lived there for 2.5 years. Then my husband and I moved to Chicago and lived …
This episode is LOL funny
I love recording this show with my mom. She is hilarious and asks all the best questions. In this episode you’ll learn: 🗣️ A new West Indian term to describe green …
How to Get Real Probiotic Rich Foods
There is not enough diversity in probiotic supplements so it’s optimal to get healthy bacteria from probiotic rich foods. I run down the different options on this episode. In this episode you’ll …
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Body Positive and Healthy
On the podcast, we’re talking about what it really means to be body positive. In this episode you’ll learn: 🗣️ What I learned about probiotic rich foods at IIN 🗣️ …