Did you know childhood trauma creates inflammation in the body? Research shows that abuse in childhood and even in adulthood can trigger emotional and physical reactions that can make you more prone …
For Some People In America, Healthy Food Is Out Of Reach Physically And Financially
Many low income communities of color lack access to fresh, affordable, nutritious food due to racism - redlining, white flight, disinvestment, outright neglect, etc. A recent stat I read put it at an …
Last Stop on Our Caribbean Journey
This is a much delayed post because I wanted to spend more time and gather more information and personal experiences of Haiti. Haiti is the most disrespected of all the Caribbean islands and I don’t …
How to Achieve Emotional Balance & the Importance of Rituals
Our bodies run on a circadian rhythm, which is an internal clock or schedule of which all the important processes that happen in our body run on and it is dictated by our wake, eat and sleep cycles. …
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Opt for a Holistic Childbirth Experience
“Black women are three to four times more likely to die due to pregnancy-related causes than white women and often report experiencing mistreatment during care.” ~ Fast Company We have a broken …
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Soca Music Feeds the Soul and the Hips
I was reminded recently that joy is resistance. Let this be your mantra as you navigate life. Being happy, healthy, and successful in life is the goal and the enemy hates that. You win when you take …
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