Kamut is the ancient wheat grain you probably have never heard of. It has gluten so if you’re on the elimination protocol due to gut dysbiosis issues, you will want to avoid. However, it’s an …
Is your neighborhood void of healthy foods? Listen to this …
Obesity is associated with an increased risk of death from COVID-19, particularly in patients over 65 years old. But who tends to be obese in this country? In America, people who live in the …
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How a Preacher’s Kid Who Did Not Like to Sweat Overcame PCOS, Type 2 Diabetes, and Uterine Fibroids and Lost 130 lbs in the Process
At 18, she was diagnosed with polycystic ovarian syndrome (PCOS) At 24, she was diagnosed with type 2 diabetes At 26 she was diagnosed with fibroids Roxi Thiam says all of it came from stress …
Lack of Mammograms Doesn’t Cause Cancer
A mammogram is a detection tool, meaning you already have cancer before it is detected. Yes, you could catch it early but let’s talk about why Black women are dying at a higher rate. What’s …
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Torre Washington Shares How Women Can Build Muscle on a Vegan Diet
Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It’s important for preserving and gaining muscle mass, which we all need, especially as we …
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National Small Business Week: Setting Up An Herbal Shop, Health Food Store or Grocery Business
It’s National Small Business Week. I want to support my young entrepreneurs who have the yearning to make a change in their community and build economic independence. The best way to do that is with a …