My mom laughs whenever I say she will live to 120. I am convinced it's possible due to the Blue Zones study and how my mom lives but what the book left out was racism and how it affects the Black …
What Does a Just Society Look Like?
According to the New York Times, “from 2019 to 2020, Hispanic people experienced the greatest drop in life expectancy — three years — and Black Americans saw a decrease of 2.9 years. White people …
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The Quick and Easy Way to Get an Energy Boost
Most people know soda is unhealthy, but are less aware of the amount of added sugars in other sugary beverages. Refined sugar is lurking in drinks, like energy drinks, sports drinks and pasteurized …
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Sneak Peak: Raw Food Health Empowerment Summit with Blend of Soul
Today, I’m giving you a sneak peak of my interview with the dynamic duo of Blend of Soul in North Carolina. Margo and Ki are guest speakers on the Raw Food Health Empowerment Summit talking about how …
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How to Have Balance on Your Raw Vegan Journey
Today, I’m talking to the author of The 10 Reasons People Fail on a Raw Vegan Diet, Jade Tornquist. If you struggled maintaining clean eating due to your social situation, this episode may be really …
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Could This Be the Most Effective Way to Stop Smoking?
Lexi Tavares was a regular smoker, overweight and dealing with generalized anxiety disorder and depression. All of that changed with one raw meal. On this episode of the Raw Food Health Empowerment …
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