Saturday, JAN. 29 Yoga at Lake Eola. (Lake Eola Park, 512 East Washington Street). Bring your yoga mat and meet at Lake Eola. For any questions contact 310-299-3447. Email …
Continue Reading about Orlando Health and Wellness Weekender →
Orlando Health and Wellness Weekender
FRIDAY, JAN. 21 TGI YOGA (Three Masks INC 1023 West Colonial Drive): Tammy is dedicated to creating inclusive spaces for Black and other communities of color to engage in yoga. Tammy is a …
Continue Reading about Orlando Health and Wellness Weekender →
Healthy Winter Meals
Today, we are showing you how my mom made vegan oxtails from the SisterWoman Vegan Recipe book. It was a hit at the Thanksgiving table but a lot of work. I am warming up this Winter with hot cocoa …
Healthy Holiday Dinners
Today, we are showing you how my mom made zucchini fritters with a raw vegan sweet and sour dip and vegan saltfish inspired by The Mindful Plate on YouTube. But before we get there, I will take you …
Healthy Holiday Cookies
I have heard husbands are working to sabotage their spouses' healthy eating with cookies around the house. Now, you can reinforce your healthy habits with healthy cookies of your own. When folks bring …
Healthy Holiday Lentil Soup & Salad
I spent the Thanksgiving holiday with my mom and she is not a fan of cold soup during the cold months. Instead, we had a delicious soup and a salad to get in our fill of enzymes. I made the kale …
Continue Reading about Healthy Holiday Lentil Soup & Salad →