If you are new to my site or this lifestyle, a raw vegan diet consists of plant-based, raw, and unprocessed foods. It excludes animal products, like meat and dairy. Following a 100% raw vegan diet …
Central Florida Health & Wellness Weekender
April 29th Veg Out! Plant Power Based Recipes (1000 E Nine Mile Road) Join LauraLee on the last Friday of each month for delicious and nutritious Plant Power Based Recipes. The event cost is $5, …
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Why We Need to Focus on School Nutrition
Kelly Rowland has teamed up with Silk, a non-dairy milk manufacturer, for an ad campaign called #SwapItWithSilk pushing her fans to switch from cow's milk to dairy-free milk. Beyonce has also been …
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Central Florida Weekender
April 22nd Earth Day Plant Swap & Sale (750 N Thornton Ave) This is a plant swap and plant sale at Spiral. Bring a plant to trade out and take a plant from our plant swap selection. Local …
Earth Day Is Coming Up. Get Outdoors!
How are you finding joy? We talk a lot about all the ways to engage the parasympathetic nervous system to reduce stress. Which actions have you taken? One of my favorite ways is …
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Central Florida Health and Wellness Weekender
April 16th Pink Full moon sound bath + Community Market (111 North Summerlin Avenue, Orlando, FL 32801) The Moon Mercado is a full moon night market + drum circle in downtown Orlando that features …
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