I've been there before where we fall off our exercise routines, just eliminating it because we think that we're so busy with work and we need to prioritize work because work provides the money for us …
The Real Cost of Quick-Fix Fat Loss
I mentioned being impressed with Oprah stepping out in a crop top in a recent email, so naturally, people questioned how she finally lost the weight and kept it off. Oprah Winfrey has been open …
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Top Brain Health Reads of 2023
Welcome to a journey through the fascinating world of the human brain! If you're anything like me, a good book is not just an escape but a portal to the vast mysteries of the mind. The brain is our …
10 Meal Prep Strategies for Unbelievable Weight Loss!
1: Simplifying Complex Recipes - Problem: Many raw vegan recipes can be intricate and time-consuming. This complexity can be overwhelming for beginners and those with busy lifestyles, deterring them …
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The Surprising Factors Behind Your Uncontrollable Food Cravings!
1. Emotional Eating: The Hidden Culprit Often, food cravings are less about hunger and more about emotional needs. Stress, boredom, sadness, or even habit can trigger cravings. Recommendation: …
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Worried About Getting Enough Protein? Here’s the truth
Hey friends! I'm back with an amazing new podcast episode where I dive into the big question I get all the time: am I getting enough protein on a high raw vegan diet? I remember when I first went …
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