Making Raw Food Meal Planning Simple and Easy for Busy People
The gut-brain connection is vital for healing and overall health. Our gut microbes produce many of the neurotransmitters that impact our thoughts, moods, and cravings. As dieticians Brenda Davis and …
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A raw vegan diet is comprised only of fruits, vegetables, nuts, seeds, sprouts and seaweeds that have not been heated beyond 118 degrees farenheit. Eating more raw plant foods provides enzymes, fiber, …
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Ingredients: - 1½ cups water - 2 tablespoons raw almond butter - 4 tablespoons Evo Hemp protein - 2 cups fresh blueberries - 1½ cups chopped kale - 1 large fresh ripe banana - 2 …
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It's summer and I'm doing a lot of traveling over the next few months. As a health coach, I'm vigilant about maintaining my healthy habits around eating, exercise and lifestyle - even when on the …
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Summer is prime travel season, but trips can take a toll on your health. Long hours of travel, disrupted sleep schedules, and limited access to nutritious foods can leave you feeling run down. The …
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Traveling while sticking to a high raw vegan diet can be challenging. It's easy to get hungry on the go and slip into unhealthy eating habits. In this post, I'll share some of my top tips for staying …
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