April 28th HIIT Friday (1001 North Boulevard, Tampa, FL 33606) All fitness levels are welcome at Performance Camp, where activities may include strength, HIIT, boxing, and more! Please bring …
Why I’ve Switched to Bamboo Paper Towels and Toilet Paper
PFAS are synthetic chemicals found in many products like cosmetics, cleaning products, and nonstick cookware, and they are harmful to the environment and harmful for our health. According to the …
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How to Choose the Best Clean Facial Exfoliant for Your Skin
Personal care products that are used daily in America, like cosmetics and anti-aging creams, contain harmful chemicals that can harm our bodies. Our skin is the largest organ in our body and plays a …
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Best Things To Do This Weekend In Orlando And Central Florida: April 21st – April 23rd
April 21st Grow Your Healthy Florida Lifestyle 2023 (250 W. County Home Rd, Sanford, FL 32771) Come learn how to utilize physical, mental, and environmental wellness techniques. There will be two …
Stress-Free Tax Season: A Health Coach’s Guide to Taxes
As a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, I'm always concerned about my clients' overall health and wellness. And one major factor that can affect this is stress. …
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Stop Stress Eating Now: 10 Solutions to Regain Control of Your Eating Habits and Reduce Anxiety!
Insight 1: Create a Safe and Soothing Space to Combat Emotional Eating Emotional eating is a common coping mechanism that many people use to deal with stress and anxiety. Unfortunately, this …