Over the last year, there's been an explosion of interest in GLP-1 medications like Ozempic and Mounjaro. But not everyone is using them for weight loss, and not everyone is taking the standard dose. …
5 Inches in 5 Months: The Deep Reset
Reducing your waist from 32 inches to 27 inches is a bold but achievable goal, especially when your intention is to improve your health, energy, and longevity. This post lays out a holistic roadmap to …
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My Favorite Books of 2025
I really love me a good book. And if you’ve followed me for even a minute, you know I’m always recommending one. But these books? These books carried me through 2025. They shaped me, stretched me, …
Why Two People Can Eat the Same High Raw Food Diet and Lose Weight Differently
If you’ve ever followed a healthy eating plan, like a raw food or high-fiber diet, and watched someone else lose weight faster than you on the exact same meals, you’re not alone. It’s frustrating, …
Breaking the Cycle: The Hidden Dangers of “Just Getting By” with Type 1 Diabetes and Poor Lifestyle Habits
Have you ever found yourself saying, “I know I should take better care of myself, but I just don’t have the time or energy right now?” If you're a woman working in a helping profession, nursing, …
The First 5 Steps to Mastering Perimenopause Naturally
If you’re a woman in your late 30s to early 50s, especially one who gives so much of herself to others in the helping professions, you may find yourself wondering: Is it just stress, or is …
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