I'll be honest, I fell off track with my leafy greens intake, but I'm determined to get back on it. At one point, I was devouring a whole pound of leafy greens every day! It made a significant …
The Importance of a Rainbow of Colors in Your Meals for Brain Health
Eating a diverse range of colorful fruits and vegetables is crucial for optimal brain health. Different colored fruits and vegetables contain unique sets of vitamins, minerals, and antioxidants that …
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Kiełbasa
This raw vegan sausage was a hit in my raw food business in Chicago, Earth's Healing Cafe. The word kiełbasa is Polish for sausage but it has an Ethiopian flare with berbere spice. We love Ethiopian …
Can’t have kale? Goitrogens and their impact on your thyroid health.
Goitrogenic foods include Brussel sprouts, kohlrabi, turnips, rutabaga, radishes, cabbage, kale, and cauliflower, just to name a few. These foods can disrupt thyroid hormone production if consumed in …
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Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!
In this blog, we will discuss food labels and doing a deep dive on making informed healthy food choices while traveling. I'm currently in Lublin, Poland and will be backpacking throughout Poland for …
Best Things To Do This Weekend In Orlando And Central Florida: June 30th – July 2nd
June 30th Yoga class (10025 East Colonial Drive, Orlando, FL 32817) Enjoy every Friday yoga at Metro Health. Learn how to balance, be flexible and, most of all, enjoy the session and meet new …