A recent U.S.-based study published in the Neurology medical journal found a link between the consumption of ultra-processed foods and a higher risk of stroke and cognitive decline. The study, which …
Busy Schedule? Discover 10 Quick and Affordable Raw Vegan Recipes to Prevent Diabetes and Hypertension!
Quick Breakfast Smoothie High blood sugar levels can lead to diabetes, and a healthy breakfast is essential for managing blood sugar. Prepare a raw vegan smoothie with low-glycemic fruits, …
What is Health Coaching? Understanding the Impact and Benefits
I am a health coach dedicated to helping individuals achieve their wellness goals. But what does health coaching actually entail? How is a health coach different from a nutritionist, and what unique …
Continue Reading about What is Health Coaching? Understanding the Impact and Benefits →
The Problem with Reduced Calorie Diets
The messaging around low-calorie diets, both from medical professionals and the wellness industry as a whole, can be problematic. It often triggers fears of starvation in people. As someone who has …
Continue Reading about The Problem with Reduced Calorie Diets →
Feeding the Impossible Household: Mastering Meals for Picky Eaters, Vegans, and Meat Lovers Without Losing Your Mind!
In the midst of managing a household, one of the trickiest tasks can be meal prep, especially when you're catering to a diverse mix of dietary needs. Picture this: you've got a picky eater who …
Too Exhausted for Self-Care? How to Transform Your Health Today!
This blog is for busy professionals who are too exhausted for self-care, or at least that's what they tell themselves. If you're feeling depleted and fatigued, you may feel like you don't have time to …
Continue Reading about Too Exhausted for Self-Care? How to Transform Your Health Today! →