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Hey friends! I'm back with an amazing new podcast episode where I dive into the big question I get all the time: am I getting enough protein on a high raw vegan diet? I remember when I first went …

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In our latest episode of the Raw Food Health Empowerment Podcast, we had the privilege of hosting Vesanto Melina, a distinguished Registered Dietitian and author whose work has been pivotal in the …

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I recently interviewed LaShonda Renea Maxfield, who shared her personal journey through the pandemic and her bout with COVID-19 in March 2021. She reflected on the irony of contracting the virus a …

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Eating more raw foods can greatly benefit your digestion and gut health. Raw foods are packed with fiber, enzymes, and probiotics that support healthy digestion.  In this post, we'll cover the top …

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Constipation and irregular bowel movements are common issues that can negatively impact our health and quality of life. The good news is that eating more raw plant foods can help ensure smooth, …

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The gut-brain connection is vital for healing and overall health. Our gut microbes produce many of the neurotransmitters that impact our thoughts, moods, and cravings. As dieticians Brenda Davis and …

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