Is your memory really bad?
A new study by the Georgia Institute of Technology found that insufficient sleep and poor sleep quality adversely affect the ability of older adults to recall information about past events.
The study also found racial differences in sleep patterns tied to lower memory performance in both younger and older African American research participants. The main factor they found that correlated with poor sleep quality in black participants was race-related stress. Given the current political climate in America, the same is probably true for other groups.
Stress comes for us from all different avenues and as we find ways to cope and deal with the stress, there are herbs to help our body fight against the negative effects. Ashwagandha is one of those herbs.
Ashwagandha is an herb native to Africa that is one of my favorites that I take regularly. Not only does it enhance brain function and improve memory and concentration, but it also enhances the body’s resilience to stress and is used as a sleep aid in Ayurveda, which is a system of medicine from India.
In this podcast episode, you’ll learn:
🗣️ 3 books you should read right now to find financial freedom
🗣️ How you can get glyphosate chemicals banned in your city
🗣️ Why men should take a look at the herb ashwagandha
Listen to the Full Episode:
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// HOST Samantha Salmon
Certified Holistic Health Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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