If you feel you do too much late night snacking, it could be due to stress. We all deal with stress to varying degrees and this can really work against weight-loss goals and cause cardiovascular disease if it is not mitigated. I too get stressed out from time to time with project overload or just general life issues. Click here for a list of techniques I use to relax .
Sunday
Breakfast: Immunity Juice #3
Lunch: Mango Surprise Smoothie
Snack: pears
Dinner: Butternut Squash and Lentil Soup
Monday
Breakfast: Immunity Juice #3
Lunch: Mango Surprise Smoothie
Snack: apples
Dinner: Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)
Day’s Workout: Shred it With Weights
Tuesday
Breakfast: Thyroid Healing Juice 1
Lunch: Mango Curry Smoothie
Snack: oranges
Dinner: Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)
Day’s Workout: Cardio Conditioning
Wednesday
Breakfast: Thyroid Healing Juice 1
Lunch: Mango Curry Smoothie
Snack: grapefruits
Dinner: Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)
Day’s Workout: Upper Body Sculpting
Thursday
Breakfast: Gallstone Relief Juice #1
Lunch: Mango Surprise Smoothie
Snack: bananas
Dinner: Mexican Potato Salad
Day’s Workout: Cardio Workout with Medicine Ball
Friday
Breakfast: Gallstone Relief Juice #1
Lunch: Mango Kiwi Smoothie
Snack: apples
Dinner: Mexican Potato Salad
Day’s Workout: Lean Body Workout
Saturday
Breakfast: Gallstone Relief Juice #1
Lunch: Mango Surprise Smoothie
Snack: oranges
Dinner: International Quinoa Salad
Day’s Workout: 25 Minute Kickboxing Cardio Interval Workout
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