Sunflower Seed Spread

Sunflower Seed Spread

Ingredients:

• 1 cup raw sunflower seeds
• 1 tablespoon apple cider vinegar (adjust to taste)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon ground black pepper (optional)
• Water (as needed for desired consistency)

Put everything in a mini food processor and blend.

With sliced bell peppers and/or cucumbers and dandelion greens, you can make a wrap or sandwich.

Nutrient-Dense Ingredients

Sunflower seeds are packed with essential nutrients that are beneficial for mental health:

1. Magnesium: Sunflower seeds are an excellent source of magnesium, which is crucial for brain function and mood regulation. Magnesium deficiency has been linked to increased risk of depression.
2. Vitamin E: These seeds are rich in vitamin E, an antioxidant that helps protect brain cells from oxidative stress, which is important for maintaining mental health.
3. B Vitamins: Sunflower seeds contain several B vitamins, including folate and niacin, which are important for brain health and can help improve mood and cognitive function.

Omega-6 Fatty Acids

Sunflower seeds contain omega-6 fatty acids, which play a role in brain function. While it’s important to balance omega-6 and omega-3 fatty acid intake, having a moderate amount of omega-6s is beneficial for overall brain health.

Protein and Fiber

The protein and fiber content in sunflower seeds can help stabilize blood sugar levels, preventing spikes and crashes that can affect mood and energy levels. Stable blood sugar levels are crucial for maintaining a balanced mood.

Apple Cider Vinegar

Apple cider vinegar can aid digestion and improve gut health, which is increasingly recognized as important for mental health. A healthy gut microbiome is linked to better mood and reduced symptoms of depression.

Additional Benefits:

• Whole Food-Based: This spread is made from whole, unprocessed ingredients, which are better for mental and physical health than processed foods.
• Versatile and Easy to Prepare: The simplicity and versatility of this recipe make it easy to incorporate into a balanced diet without added stress, which is beneficial for those experiencing depression.