The best way to stay clean is to have fun while doing it. If you’re feeling bored with your breakfast options, feel free to switch it up. Here are some ideas:
You Can Still Do Polenta
New to veganism: Polenta with Lemony Asparagus and Chickpeas
High-raw vegan veteran: Raw Polenta
Because Scrambled Eggs Are a Thing of the Past
New to veganism: Un-egg on a wrap with romaine lettuce
High-raw vegan veteran: Raw vegan egg salad on a collard leaf wrap
When You’re in the Mood for Ricotta
New to veganism: Cashew ‘Ricotta’ Cheese on toast
High-raw vegan veteran: Cashew ‘Ricotta’ Cheese on a salad or on romaine lettuce leaves
Oatmeal – Oldie but Fave
New to veganism: steel cut oats with a tablespoon of almond butter, a tablespoon or 2 of date syrup and a dash of pumpkin pie spice
High-raw vegan veteran: Raw Vegan Oatmeal
A Reimagined Breakfast Bowl
New to veganism: A salad of:
1/2 cup arugula
1/4 avocado, diced
lemon juice from 1 lemon to drizzle over the salad
Pinch of freshly ground pepper
With plantain, done in the air fryer, and the un-egg
High-raw vegan veteran: A salad of:
1/2 cup arugula
1/4 avocado, diced
lemon juice from 1 lemon to drizzle over the salad
Pinch of freshly ground pepper
With raw vegan tuna salad on top.
There’s Always Yogurt
New to veganism: Yogurt
High-raw vegan veteran: raw vegan yogurt
My mom also shares some ideas of her own and how she makes meal prep fun.
She mentioned the healing properties of cornmeal as was taught to her by the elders in Jamaica. I did some digging to see if there were any scientific studies on this.
What we know for sure based on what has been studied and reported is that cornmeal porridge is a great prebiotic, which is food that feeds the good bacteria in our gut. It is also rich in iron, which is great for the blood and folks who suffer with anemia. It is rich in phosphorus which is great for bone health. It has way more vitamins and minerals than even that and it is gluten free, which is exciting for folks who have celiac disease.
However, besides the fact that how the cornmeal is prepared and the ingredients used in it is crucial to consider it healthy or not, there is a difference in quality of cornmeal. There is whole grain and refined cornmeal, which could also be called degreminated. Of course you want the actual whole grain because it is more nutrient dense and fiber rich. Fiber is important for folks looking to lower their cholesterol, regulate their blood sugar and support good gastrointestinal health.
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Currently Reading:
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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