We love flaxseed oil because research shows it’s good for the heart and helps to stabilize blood pressure. Herbalists say 2 Tbsps of flaxseed oil daily is good to lower high blood pressure. Flaxseed oil is also good for constipation. You can read more about that study here. Here are the various ways you can get it in:
- Flaxseed Oil Banana Smoothie (3 bananas, 1 cup chopped pineapple, 1 Tbsp flaxseed oil, and 1 cup water)
- Healthy Salad Vinaigrette
- Courgette Caper Salad
- Tomato Salad with Flaxseed Oil
- Winter Smoothie with Flaxseed Oil
- Flaxseed Oil Vinaigrette – I would do this without the sugar. An alternative could be coconut nectar.
- Super Salsa
- Alkalizing Green Smoothie
- Berry Cute Smoothie
- Mango Salad
- Blackcurrant Ice Cream with Flaxseed
- Fruity Seedy Grain-free Flaxseed Muesli
- Raw Sprouted Buckwheat and Flaxseed Porridge with Fruit
- Zesty Seedy Breakfast/Dessert Bowl with Lime
- Super Kale Pesto
- Beetroot Salad
- Fennel & Orange Salad
- Pistachio Sauce
Which recipe do you think you’ll try this week?
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