Fruits
Lemon, 1
Pitted dates, 20 ½ cups
Pears, 14
Tangerines, 19
Lemon juice, 10 cups
Lime, 1
Navel oranges, 12 ½
Mango, 70 oz frozen
Jalapeno, 1-2 tsp (1/4 of a whole jalapeno)
Bananas, 28 ½
Mixed berries, 30 oz frozen
Veggies
Greens (whichever you prefer for your salad), 3 ½ lbs
Baby spinach (or other leafy green), 15 cups fresh
English cucumber, 1 cut into 1-inch chunks
Nuts
Almonds, 1 cup slivered
Cashews, 3 ½ cups
Walnuts, 2 cup
Almond butter, 2 tbsp raw
Herbs & Spices
Himalayan salt, 2 ½ tsp
Honey mustard powder, 8 tbs. Or 1 cup
Cilantro, 2 medium handfuls
Garlic, 1 clove
Ginger, 6 tablespoons fresh minced
Cayenne, 3 tsps
Condiments
Vanilla extract, 3 ½ tsp
Coconut oil, 1 cup
Agave nectar (maple syrup or honey), 1 cup
Mellow white miso (or any miso you have), 1 tbsp
Apple cider vinegar, 2 tbsp
Beverages
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