Daily Yoga Practice
Breakfast: Juice 2 medium apples, 1 bunch of cilantro (92 grams), 2 cucumbers, 1 lime (181 calories)
Lunch: Salad (392 calories)
Toss in your favorite big salad bowl all of the following ingredients: 1 red bell pepper, chopped; 2 cups mixed greens; 1/4 cup Micro greens; 1 1/2 tsp salad seasoning; Sea Salt; 3 tomatoes, sliced; and 2 Tbsps Cold-pressed extra virgin olive oil
Snack: 4 cups grapes (422 calories)
Dinner: 1 serving of Chana Masala over rice (235 calories)
Monday
Breakfast: Juice 1 medium apple, 1 handful of cilantro (34 grams), 1 cup of collard greens (36 grams), 4 kale leaves, 1 inch ginger root, and 1 medium stalk of celery (112 calories)
Lunch: Salad (392 calories)
Toss in your favorite big salad bowl all of the following ingredients: 1 red bell pepper, chopped; 2 cups mixed greens; 1/4 cup Micro greens; 1 1/2 tsp salad seasoning; Sea Salt; 3 tomatoes, sliced; and 2 Tbsps Cold-pressed extra virgin olive oil
Snack: 2 bananas and 4 oranges (546 calories)
Dinner: 1 serving of Chana Masala over rice (235 calories)
Tuesday
Breakfast: Juice 2 medium apples, 1 bunch of cilantro (92 grams), 2 cucumbers, 1 lime (181 calories)
Lunch: Minty Creamy Peach Smoothie (426 Calories)
Snack: 3 cups grapes (360 calories)
Dinner: 1 serving of Chana Masala over rice (235 calories)
Wednesday
Breakfast: Juice 1 medium apple, 1 handful of cilantro (34 grams), 1 cup of collard greens (36 grams), 4 kale leaves, 1 inch ginger root, and 1 medium stalk of celery (112 calories)
Lunch: Minty Creamy Peach Smoothie (426 Calories)
Snack: 1 banana and 4 oranges (446 calories)
Dinner: 1 serving of Chana Masala over rice (235 calories)
Thursday
Breakfast: Juice 1 cucumber, 3 small oranges, 5 handfuls of spinach (125 grams), and 1 handful of cilantro (34 grams) (120 calories)
Lunch: “Ginger Running Through My Veins” Smoothie (706 Calories)
Snack: 4 peaches (153 calories)
Dinner: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Workout: Burn 100 calories with 30 minutes of walking at 3 mph
Friday
Breakfast: Juice 1 cucumber, 3 small oranges, 5 handfuls of spinach (125 grams), and 1 handful of cilantro (34 grams) (120 calories)
Lunch: Salad (392 calories)
Toss in your favorite big salad bowl all of the following ingredients: 1 red bell pepper, chopped; 2 cups mixed greens; 1/4 cup Micro greens; 1 1/2 tsp salad seasoning; Sea Salt; 3 tomatoes, sliced; and 2 Tbsps Cold-pressed extra virgin olive oil
Snack: 1 banana and 3 cups grapes (360 calories)
Dinner: 1 serving of EZ Mac & Cheez (311 calories)
Saturday
Breakfast: Juice 1 cucumber, 3 small oranges, 5 handfuls of spinach (125 grams), and 1 handful of cilantro (34 grams) (120 calories)
Lunch: “Ginger Running Through My Veins” Smoothie (706 Calories)
Snack: 4 peaches (153 calories)
Dinner: 1 serving of EZ Mac & Cheez (311 calories)
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