Sunday, Monday, Friday Breakfast: Almond Butter Porridge Lunch: Raspberry Refresh Snack: 5 pears Dinner: 1/2 lb of Salad with Ranch Dressing Wednesday Breakfast: Chia Porridge Lunch: Raspberry …
June 22 – 28, 2014
Sunday, Monday, Friday Breakfast: Peaches and Cream Smoothie Lunch: Banana Nog Snack: Raspberry Lift Dinner: Hummus Wrap Use 1 bunch of Lacinato Kale with this hummus Wednesday Breakfast: 8 …
Raspberry Refresh
Ingredients: 1 cup raspberries 1 handful of chopped kale 3 frozen bananas Put everything in the blender and add water to fill to the 16 oz line. …
June 15-21, 2014
Organic cherries are back on the scene here in Chicago. I am so excited I could scream. I love cherries. They are still a little high in price right now but I have to have them because they are just …
Kidney Stone Prevention Meal Plan
Sunday, Monday, Friday Breakfast: Urinary Health / Diuretic Juice #1 Lunch: Blueberry Watermelon Smoothie Snack: 5 cups of grapes Dinner: Spicy Veggie Stir Fry Wednesday Breakfast: 5 cups of …