Sunday Breakfast: Kale Smoothie Ingredients: 1 tangerine 1 ripe pear, seeded 10 oz frozen mango 4 dates 1 cup kale 10 oz Brain Power Tea Lunch: Green Queen Smoothie Ingredients: 3 frozen …
Week 14 Shopping List: February 2-8, 2014
On these shopping lists, I do not specify raw and organic. This is what I am using however and I truly encourage you to do the same to get the benefits of raw fruits and vegetables and not adulterate …
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Week 13: January 26-31, 2014
Herbal Smoothies Sometimes I like to steep my teas from EHC, let it cool, and use it as a base to my smoothies instead of just plain water. In between smoothies, I keep it in the fridge. I currently …
Week 13 Shopping List: January 26-31, 2014
Fruits Lemon, 1 Pitted dates, 20 ½ cups Pears, 14 Tangerines, 19 Lemon juice, 10 cups Lime, 1 Navel oranges, 12 ½ Mango, 70 oz frozen Jalapeno, 1-2 tsp (1/4 of a whole jalapeno) Bananas, …
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Dry Skin Brushing
If you are experiencing detoxing symptoms (which is a good thing - it means you are releasing waste from the body) from eating a raw foods diet, dry skin brushing will help. The lymphatic system is …
Week 12: January 19-25, 2014
Sunday Breakfast: Winter Tropics 4 bananas 4 dates 10 oz of frozen mango chunks 10 oz of water ¼ tsp cinnamon Blend all ingredients and enjoy. Lunch: Ginger and Spinach Green …