We are bringing in the New Year right, eating healthy. I am so proud of you. Keep up the momentum. More deliciousness awaits you.
This week I am so excited about the ginger smoothies! I love ginger. It is great for nausea, digestion, pain and inflammation. It’s awesome awesome awesome. It’s right there next to cayenne on the awesomeness scale.
Sunday
Breakfast: Pineapple Express
Ingredients:
1/2 fresh pineapple
3 bananas
4 medjool dates
1 teaspoon ginger powder
10 oz of water
Process all ingredients in a blender until smooth and creamy.
Lunch: Bittersweet
Ingredients:
3 bananas
4 dates
10 oz of water
6 oz of blackberries
Process all ingredients in a blender.
Dinner: Guacamole Wraps
Ingredients for guacamole:
4 avocados
½ green bell pepper
¼ tsp cayenne
¼ tsp Himalayan salt
1 tbsp diced onion
2 cloves garlic chopped
Mix ingredients in a bowl. Put mixture on a romaine lettuce leaf and wrap it like a taco and enjoy. You will need 3.5 oz of romaine lettuce leaves for this meal.
Guacamole will last for two days. Save half for tomorrow in an airtight container
Snack: Carob Balls
This will last you 2 days
Monday
Breakfast: Pineapple Express
Ingredients:
1/2 fresh pineapple
3 bananas
4 medjool dates
1 teaspoon ginger powder
10 oz of water
Process all ingredients in a blender until smooth and creamy.
Lunch: Bittersweet
Ingredients:
3 bananas
4 dates
10 oz of water
6 oz of blackberries
Process all ingredients in a blender.
Dinner: Guacamole Wraps
Put guacamole mixture you made yesterday on romaine lettuce leaves and wrap them like tacos and enjoy. You will need 3.5 oz of romaine lettuce leaves for this meal.
Snack: Carob Balls
Tuesday
Breakfast: That Warm Ginger Feeling
Ingredients:
½ tsp vanilla extract
1 cup of water
4 medjool dates
1/2 tsp cinnamon
1 tsp ginger powder
5 frozen bananas
Process all ingredients in a blender.
Lunch: Green Queen Smoothie
Ingredients:
3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates
Process all ingredients in a blender until smooth and creamy.
Dinner: Sun-Dried Tomato Dressing (1 cup) on 7 oz of romaine lettuce leaves
Snack: 6 oz of blackberries
HAPPY NEW YEAR!!!
Breakfast: That Warm Ginger Feeling
Ingredients:
½ tsp vanilla extract
1 cup of water
4 medjool dates
1/2 tsp cinnamon
1 tsp ginger powder
5 frozen bananas
Process all ingredients in a blender.
Lunch: Bittersweet
Ingredients:
3 bananas
4 dates
10 oz of water
6 oz of blackberries
Process all ingredients in a blender.
Dinner: Sun-Dried Tomato Dressing (1 cup) on 7 oz of romaine lettuce leaves
Snack: 6 oz of blackberries
Thursday
Breakfast: Ginger Running Through My Veins
Ingredients:
1 cup water
4 bananas
1/2 teaspoon powdered ginger
4 medjool dates
Process all ingredients in a blender.
Lunch: Savory Sweet Smoothie
Ingredients:
10 oz frozen organic peaches
10 oz frozen organic mangoes
3 bananas
2 handfuls of fresh baby arugula
Alkaline Water
Put everything in the blender. I pour the water in last and fill to the 16 oz line. This will make 48 oz.
Dinner: Sun-Dried Tomato Dressing (1 cup) on 7 oz of romaine lettuce leaves
Snack: 6 oz of blackberries
Friday
Breakfast: Ginger Running Through My Veins
Ingredients:
1 cup water
4 bananas
1/2 teaspoon powdered ginger
4 medjool dates
Process all ingredients in a blender.
Lunch: Green Queen Smoothie
Ingredients:
3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates
Process all ingredients in a blender until smooth and creamy.
Dinner: Guacamole Wraps
Ingredients for guacamole:
4 avocados
½ green bell pepper
¼ tsp cayenne
¼ tsp Himalayan salt
1 tbsp diced onion
2 cloves garlic chopped
Mix ingredients in a bowl. Put mixture on a romaine lettuce leaf and wrap it like a taco and enjoy. You will need 3.5 oz of romaine lettuce leaves for this meal.
Guacamole will last for two days. Save half for tomorrow in an airtight container
Snack: 6 oz of blackberries
Saturday
Breakfast: That Warm Ginger Feeling
Ingredients:
½ tsp vanilla extract
1 cup of water
4 medjool dates
1/2 tsp cinnamon
1 tsp ginger powder
5 frozen bananas
Process all ingredients in a blender.
Lunch: Savory Sweet Smoothie
Ingredients:
10 oz frozen organic peaches
10 oz frozen organic mangoes
3 bananas
2 handfuls of fresh baby arugula
Alkaline Water
Put everything in the blender. I pour the water in last and fill to the 16 oz line. This will make 48 oz.
Dinner: Guacamole Wraps
Put guacamole mixture you made yesterday on romaine lettuce leaves and wrap them like tacos and enjoy. You will need 3.5 oz of romaine lettuce leaves for this meal.
Snack: 6 oz of blackberries
Thanks so much for posting these menus and shopping lists. It makes it so much easier to go raw. I just signed up for your weekly raw meal plans and can’t wait to get started.
Thanks for the encouragement Sharon. Good luck on your journey and I am here for support if you need.