Fruits

Figs, 56
Carob, 4 tsp
Bananas, 30
Medjool pitted dates, 32
Cucumbers, 4 large seedless and diced
Tomatoes, 4 large ripe and diced
Lemons, 15.5
Apples, 4
Blueberries, 9 cup frozen or fresh
Orange or grapefruit juice,    8 cups freshly squeezed

Veggies

Cauliflower, 4 medium
Parsley, 5 bunches
Dill, 4 bunches chopped
Chard, 3 bunches
Kale, 6 cups tightly packed dinosaur or curly leaf
Cilantro, 1 cup lightly packed
Mint leaves, 1 cup lightly packed

Herbs & Spices

Cinnamon, 3/8 teaspoon
Allspice, 1 ½ tsp
Mint leaves, 4 Tablespoon chopped fresh
Himalayan salt, 7 teaspoon
Cayenne pepper, 12 tsp

Nuts & Seeds

Almonds, 2 cups
Flax seeds,   9 tablespoon ground

Water

Alkaline Water

Condiments

Olive oil, 11 Tablespoons extra virgin
Tahini, 6 Tbsp
Maple syrup, 6 Tbsp