Week 14: February 2-8, 2014

Sunday

Breakfast: Kale Smoothie

Ingredients:

1 tangerine
1 ripe pear, seeded
10 oz frozen mango
4 dates
1 cup kale
10 oz Brain Power Tea

Lunch: Green Queen Smoothie

Ingredients:

3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates

Process all ingredients in a blender until smooth and creamy.

Dinner: Tuna Salad Wraps (Tuna Salad in romaine lettuce leaves)

Snack: 5 pears

Monday

Breakfast: Kale Smoothie

Ingredients:

1 tangerine
1 ripe pear, seeded
10 oz frozen mango
4 dates
1 cup kale
10 oz Brain Power Tea

Lunch: 11 tangerines

Dinner: Creamy Orange Walnut Dressing on ½ a lb of greens

Snack: 5 pears

Tuesday

Breakfast: Pear and Cinnamon Smoothie

1 tsp cinnamon
5 pears, cored
4 dates
10 oz Brain Power Tea

Directions
Blend in your blender until smooth and enjoy!

Lunch: Keeping It Simple Smoothie (KISS)

Ingredients:

3 tangerines
10 oz frozen mango
4 dates
10 oz Brain Power Tea

Dinner:  Sweet Chilli Noodles

Snack: 5 pears

Wednesday

Breakfast: Kale and Pear Smoothie

1 cup spinach leaves
1 cup chopped kale leaves
2 pears
10 oz frozen mango
10 oz Brain Power Tea
4 dates

Lunch: Green Queen Smoothie

Ingredients:

3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates

Process all ingredients in a blender until smooth and creamy.

Dinner: Tuna Salad Wraps (Tuna Salad in romaine lettuce leaves)

Snack: 5 pears

Thursday

Breakfast: Kale Smoothie

Ingredients:

1 tangerine
1 ripe pear, seeded
10 oz frozen mango
4 dates
1 cup kale
10 oz Brain Power Tea

Lunch: 11 tangerines

Dinner:  Sweet Chilli Noodles

Snack: 5 pears

Friday

Breakfast: Pear and Cinnamon Smoothie

1 tsp cinnamon
5 pears, cored
4 dates
10 oz Brain Power Tea

Directions
Blend in your blender until smooth and enjoy!

Lunch: Keeping It Simple Smoothie (KISS)

Ingredients:

3 tangerines
10 oz frozen mango
4 dates
10 oz Brain Power Tea

Dinner: Creamy Orange Walnut Dressing on ½ a lb of greens

Snack: 5 pears

Saturday

Breakfast: Kale and Pear Smoothie

1 cup spinach leaves
1 cup chopped kale leaves
2 pears
10 oz frozen mango
10 oz Brain Power Tea
4 dates

Lunch: Green Queen Smoothie

Ingredients:

3 frozen chopped bananas
1 cup spinach leaves
1 cup water (add more if needed but not too much to dilute the flavor)
½ tsp vanilla extract
4 medjool dates

Process all ingredients in a blender until smooth and creamy.

Dinner: Tuna Salad Wraps (Tuna Salad in romaine lettuce leaves)

Snack: 5 pears