Sunday
Breakfast: Headache and Migraine Relief Juice #1
Lunch: Banana Plum Smoothie
Snack: plums
Dinner: Sesame Ginger Lettuce Wraps
Monday, Friday
Breakfast: Menstruation Juice #3
Lunch: Banana Plum Smoothie
Snack: plums
Dinner: Fresh Herbed Avocado Salad
Day’s Workout: Cardio Day! Running for 50 minutes. Follow it with 10 minutes of stretching.
Wednesday
Breakfast: Prostate Health Juice #3
Lunch: Hot Plum Smoothie
Snack: plums
Dinner: Sesame Ginger Lettuce Wraps
Day’s Workout: Restorative Yoga
Tuesday, Thursday, Saturday
Breakfast: Urinary Health / Diuretic Juice #3
Lunch: Hot Plum Smoothie
Snack: plums
Dinner: Fresh Herbed Avocado Salad
Day’s Workout: Arm Toning
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