Daily Yoga Practice
Breakfast: Juice 2 apples and 2 stalks of celery (118 calories)
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. In a separate bowl mix 1 cup tahini, the juice of 1 lemon, garlic powder to taste, sea salt, and cayenne to taste. Add a little bit of hot water to thin it out to the consistency you want. This dressing will last for 4 salads.
Put the dressing on top of your salad and sprinkle smoked sea salt over the salad.
{This recipe was inspired by Forks Over Knives: The Plant-Based Way to Health}
Snack: 1/2 a watermelon (678 calories)
Dinner: Pasta with Kale (465 calories)
Cook pasta as directed on the package. Drain and add Muir Glen’s Diced Tomatoes Fire Roasted. Stir and cook for 2 minutes more with the sauce so it marinates into the pasta. This will last 4 dinners.
When you plate your serving, add two kale leaves (washed and sliced) onto the plate. Add sea salt and garlic to taste.
Monday
Breakfast: 2 apples, 2 stalks celery, 1 orange, 2 pears (259 calories)
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: 1/2 a watermelon (678 calories)
Dinner: Pasta with Kale (465 calories)
When you plate your serving of pasta you made on Sunday, add two kale leaves (washed and sliced) onto the plate. Add sea salt and garlic to taste.
Workout: Burn 600 calories
Breakfast: Juice 1 apple, 1 celery, 1 cucumber, 1 inch of ginger root, 1 handful of parsley, 1 pear, and 1 cup of spinach (161 calories)
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: Peaches and Banana Smoothie (441 calories)
Dinner: Pasta with Kale (465 calories)
When you plate your serving of pasta you made on Sunday, add two kale leaves (washed and sliced) onto the plate. Add sea salt and garlic to taste.
Wednesday
Breakfast: Juice 2 apples, 3 carrots, 3 stalks of celery, 1 inch ginger root, 2 lemons, 2 pears, and 1 inch turmeric root (310 calories)
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: 3 nectarines (187 calories)
Dinner: Pasta with Kale (465 calories)
When you plate your serving of pasta you made on Sunday, add two kale leaves (washed and sliced) onto the plate. Add sea salt and garlic to taste.
Workout: Burn 200 calories with 30 minutes on the elliptical
Thursday
Breakfast: Juice 1 apple, 1 stalk of broccoli, 3 carrots, 3 stalks of celery, and 1 handful of parsley (129 calories)
Lunch: 36 oz of Cranberry Pear Smoothie (367 calories)
Blend 2 pears, the juice of 1 lemon, 1 kale leaf, 1/2 cup frozen cranberries, 3 frozen bananas, 3 pitted dates, 1/2 tsp maca, and 1 cup water.
Snack: 4 nectarines (250 calories)
Dinner: Calypso Rice and Beans (659 calories) This will last you 3 dinners
Workout: Burn 200 calories with 30 minutes on the elliptical
Friday
Breakfast: Juice 1 apple, 1 stalk of broccoli, 3 carrots, 3 stalks of celery, and 1 handful of parsley (129 calories)
Lunch: Cranberry Lemon Smoothie (576 calories)
Blend a handful of kale, 1 apple, 1 tsp maca, 10 oz of water, 1/2 a cup of frozen cranberries, 3 bananas, 3 dates, and the juice of 1 lemon
Snack: 3 cups grapes (360 calories)
Dinner: Calypso Rice and Beans (659 calories)
Workout: Burn 500 calories
Breakfast: Juice 1 apple, 1 stalk of broccoli, 3 carrots, 3 stalks of celery, and 1 handful of parsley (129 calories)
Lunch: 36 oz of Cranberry Pear Smoothie (367 calories)
Blend 2 pears, the juice of 1 lemon, 1 kale leaf, 1/2 cup frozen cranberries, 3 frozen bananas, 3 pitted dates, 1/2 tsp maca, and 1 cup water.
Snack: Peaches and Banana Smoothie (441 calories)
Dinner: Calypso Rice and Beans (659 calories)
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