Daily Yoga Practice
Breakfast: Banana Spinach Smoothie (300 calories)
Blend 2 cups spinach, 2 bananas, 1 apple, and 1 cup water.
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. In a separate bowl mix 1 cup tahini, the juice of 1 lemon, garlic powder to taste, sea salt, and cayenne to taste. Add a little bit of hot water to thin it out to the consistency you want. This dressing will last for 4 salads.
Put the dressing on top of your salad and sprinkle smoked sea salt over the salad.
{This recipe was inspired by Forks Over Knives: The Plant-Based Way to Health}
Snack: 4 tangelos (280 calories)
Dinner: Green Beans, Chickpeas and Quinoa (364 calories)
Wash 1.5 lb green beans, cut the ends off and cut them in half and put them in a skillet with 1.5 cups of water. Add to the skillet 6 oz of sliced mushrooms, 2 cloves of garlic minced, 1/2 tsp of sea salt, oregano, a dash of cayenne, smoked paprika, and cumin. Cook until the beans are tender. This side dish will last 4 dinners.
In another pot, cook your quinoa (the entire 12 oz package) for 15 minutes as directed on the package. Once all the water has disappeared, turn the stove off. Add a drizzle of cold-pressed extra virgin olive oil, sea salt, dash of cayenne, smoked paprika, and cumin. This quinoa will last for the entire week.
Cook 1 cup of chickpeas in vegetable broth. Add 1/2 a cup of beans to the plate once done.
{This recipe was inspired by Forks Over Knives: The Plant-Based Way to Health}
Workout: Burn 100 calories with 30 minutes of dance
Breakfast: Lettuce & Carrot Smoothie (168 calories)
Blend 2 cups romaine lettuce, 3 carrots, 1 apple, and 1 cup water
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: 3 apples (285 calories)
Dinner: Green Beans, Chickpeas and Quinoa (364 calories)
Tuesday
Breakfast: Watercress Watermelon Smoothie (152 calories)
Blend 1 cup watercress, 2 cups watermelon (deseeded), 1/2 cantaloupe (without rind and seeds), 1/2 inch ginger root, and 1 cup water
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: 1 cup of blueberries and 3 cups of grapes (268 calories)
Dinner: Green Beans, Chickpeas and Quinoa (364 calories)
Wednesday
Breakfast: Watermelon Romaine Smoothie (236 calories)
Blend 1 cup romaine lettuce, 2 cups watermelon, 1 pint raspberries, juice of 1 lime, and 1 cup water
Lunch: Tahini Romaine Salad (447.5 calories)
Slice up into ribbons 1 head of romaine lettuce and 1 carrot. Sprinkle over the salad 3 teaspoons of sesame seeds. Put the dressing you made on Sunday on top of your salad and sprinkle smoked sea salt over the salad.
Snack: 3 apples (285 calories)
Dinner: Green Beans, Chickpeas and Quinoa (364 calories)
Workout: Burn 100 calories with 30 minutes of dance
Breakfast: Banana Spinach Smoothie (300 calories)
Blend 2 cups spinach, 2 bananas, 1 apple, and 1 cup water.
Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 4 tangelos (280 calories)
Dinner: 1 cup of Potato Stew (page 98) and a serving of quinoa (390 calories)
Workout: Burn 100 calories with 30 minutes trampoline workout
Breakfast: Watercress Watermelon Smoothie (252 calories)
Blend 1 cup watercress, 1 banana, 2 cups watermelon (deseeded), 1/2 cantaloupe (without rind and seeds), 1/2 inch ginger root, and 1 cup water
Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 4 cups of grapes (247 calories)
Dinner: 1 cup of Potato Stew (page 98) and a serving of quinoa (390 calories)
Saturday
Breakfast: Watermelon Romaine Smoothie (236 calories)
Blend 1 cup romaine lettuce, 2 cups watermelon, 1 pint raspberries, juice of 1 lime, and 1 cup water
Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: 1 mini seedless watermelon (340 calories)
Dinner: 1 cup of Potato Stew (page 98) and a serving of quinoa (390 calories)
Workout: Burn 100 calories with 15 minutes of Shoulder Sculpting
Leave a Reply