Sunday
Breakfast: Green Smoothie: 3 bananas, 1 cup of chopped pineapple, 3 handfuls of spinach, 1 cup of alkaline water
Lunch: Fruit Bowl: blueberries, kiwi, mango, pineapple, strawberries, grapes
Snack: bananas
Dinner: Seasoned lentils with dinosaur kale and sweet potatoes
Ingredients:
- Sweet potatoes
- Lentils seasoned with:
- Onion powder
- 2 cloves of garlic, crushed
- Mushroom tomato sauce
- sea salt and freshly ground black pepper
- Dinosaur kale
Thoroughly wash, then cut and then boil the sweet potatoes.
Thoroughly wash your lentils. Cook the lentils in a separate pot.
Wash and then slice up the kale into bite sized ribbons.
Once most of the water has been absorbed and you probably have 5 minutes left on the fire, add the seasonings and kale to the pot.
Day’s Workout: Restorative Yoga
Monday
Breakfast: Pineapple and Herb Smoothie
Lunch: Rainbow Salad
Snack: a bowl of strawberries
Dinner: Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas
Day’s Workout:
Tuesday
Breakfast: Green Smoothie: 3 bananas, 1 cup of chopped pineapple, 3 handfuls of spinach, 1 cup of alkaline water
Lunch: Rainbow Salad
Snack: Fruit bowl: oranges, kiwis, strawberries
Dinner: Roasted Butternut Squash and Chickpea Salad with Tahini
Day’s Workout: 45 min Tabata
Wednesday
Breakfast: Pineapple and Herb Smoothie
Lunch: Fruit bowl: oranges, pineapple, strawberries
Snack: Fruit bowl: kiwi, grapes
Dinner: Roasted Butternut Squash and Chickpea Salad with Tahini
Day’s Workout:
Thursday
Breakfast: Green Smoothie: 1 handful of mint, 3 bananas, 1 lime, 2 cups frozen mango, 1 handful spinach
Lunch: Salad: 5 oz mixed greens, 2 bunches of parsley, 1 carrot sliced, 1 yellow bell pepper sliced. Dress with 4 Tbsps extra virgin cold-pressed olive oil, 2 Tbsps tahini, 1 Tbsp apple cider vinegar, 1/2 lemon juice, himalayan/sea salt, and garlic powder
Snack: Fruit bowl: kiwi, oranges, raspberries, blackberries
Dinner: Roasted Butternut Squash and Chickpea Salad with Tahini
Day’s Workout: Kettlebell Workout
Friday
Breakfast: Green Smoothie: 1 handful of mint, 3 bananas, 1 lime, 2 cups frozen mango, 1 handful spinach
Lunch: Salad: 5 oz mixed greens, 2 bunches of parsley, 1 carrot sliced, 1 yellow bell pepper sliced. Dress with 4 Tbsps extra virgin cold-pressed olive oil, 2 Tbsps tahini, 1 Tbsp apple cider vinegar, 1/2 lemon juice, himalayan/sea salt, and garlic powder
Snack: Fruit Bowl: oranges, kiwi, blackberries, blueberries, strawberries
Dinner: Almond Curry Lentils
Day’s Workout: Latin Dance
Saturday
Breakfast: Green Smoothie: 1 handful of mint, 3 bananas, 1 lime, 2 cups frozen mango, 1 handful spinach
Lunch: Salad: 5 oz mixed greens, 2 bunches of parsley, 1 carrot sliced, 1 yellow bell pepper sliced. Dress with 4 Tbsps extra virgin cold-pressed olive oil, 2 Tbsps tahini, 1 Tbsp apple cider vinegar, 1/2 lemon juice, himalayan/sea salt, and garlic powder
Snack: Fruit bowl/smoothie: pineapple, strawberries, oranges, kiwi, blueberries, mango
Dinner: Almond Curry Lentils
Day’s Workout: The Lara Croft Body Workout – this one is really hard and will take many tries to complete so don’t give up. It will be on the plan for a while.
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