Sunday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (731 calories)
Toss in your favorite big salad bowl all of the following ingredients: 2 cups kale, cut into small pieces; 1/8 of a head of green cabbage; 1 parsnip, grated; 1 beet, grated; 1 orange bell pepper, chopped; 1 1/2 tsp salad seasoning; Sea Salt, to taste; 2 Tbsps lemon juice; garlic to taste; 2 Tbsp apple cider vinegar; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices, oil and vinegar can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Macamango (468 calories)
Dinner: 1 cup of Grilled Vegetables with 1 cup of cooked chickpeas (page 100; 547 calories)
Workout: Circuit Training (est. 610 calorie burn)
Monday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (700 calories)
Toss in your favorite big salad bowl all of the following ingredients: 2 cups kale, cut into small pieces; 1 bunch of spinach; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 1/2 tsp salad seasoning; Sea Salt, to taste; 2 Tbsps lime juice; garlic to taste; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Kiwi Kick Smoothie (443 calories)
Dinner: 1 cup of Grilled Vegetables with 1 cup of cooked chickpeas (page 100; 547 calories)
Workout: 45 Min. HIIT (est. 557 calorie burn)
Tuesday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (692 calories)
Toss in your favorite big salad bowl all of the following ingredients: 2 cups kale, cut into small pieces; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 cup carrots, shredded; 4 oz of pea shoots; 1 1/2 tsp salad seasoning; Sea Salt, to taste; 2 Tbsps lime juice; garlic to taste; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Parasite Killer (314 calories)
Dinner: 1 cup of Grilled Vegetables with 1 cup of cooked chickpeas (page 100; 547 calories)
Workout: Leg Circuit (est. 418 calorie burn)
Wednesday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (700 calories)
Toss in your favorite big salad bowl all of the following ingredients: 2 cups kale, cut into small pieces; 1 bunch of spinach; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 1/2 tsp salad seasoning; Sea Salt, to taste; 2 Tbsps lime juice; garlic to taste; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Macamango (468 calories)
Dinner: 1/2 cup of Madras Potatoes and 1 cup of Cabbage Mixed Vegetables (page 99 & 108; 307 calories)
Workout: Upper Body Circuit (est. 325 calorie burn)
Thursday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (692 calories)
Toss in your favorite big salad bowl all of the following ingredients: 2 cups kale, cut into small pieces; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 cup carrots, shredded; 4 oz of pea shoots; 1 1/2 tsp salad seasoning; Sea Salt, to taste; 2 Tbsps lime juice; garlic to taste; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Kiwi Kick Smoothie (443 calories)
Dinner: 1/2 cup of Madras Potatoes and 1 cup of Cabbage Mixed Vegetables (page 99 & 108; 307 calories)
Workout: Cardio Abs Circuit (est. 302 calorie burn)
Friday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (644 calories)
Toss in your favorite big salad bowl all of the following ingredients: 1 cup of chopped fresh parsley, 2 cups kale, cut into small pieces; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 1/2 tsp salad seasoning; Sea Salt, cumin, coriander, paprika, garlic and turmeric to taste; 2 Tbsps lime juice; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Parasite Killer (314 calories)
Dinner: 1/2 cup of Madras Potatoes and 1 cup of Cabbage Mixed Vegetables (page 99 & 108; 307 calories)
Workout: 30 minute walk (est. 124 calorie burn)
Saturday
Breakfast: Juice 3 cucumbers, 4 to 5 leaves of spinach, 1/8 of a head of green cabbage, 3 sprigs of mint, 1 lemon and 3/4 inch of ginger root (149 calories)
Lunch: Superfood Salad (644 calories)
Toss in your favorite big salad bowl all of the following ingredients: 1 cup of chopped fresh parsley, 2 cups kale, cut into small pieces; 10 sun-dried tomatoes; 1 yellow bell pepper, chopped; 1 1/2 tsp salad seasoning; Sea Salt, cumin, coriander, paprika, garlic and turmeric to taste; 2 Tbsps lime juice; 5 fresh basil leaves, sliced; and 1/4 cup cold-pressed extra virgin olive oil. Massage everything with your hands so the spices and oil can really get absorbed by the greens. Sprinkle sunflower seeds on top.
Snack: Raspberry Lift Smoothie (416 calories)
Dinner: 1/2 cup of Madras Potatoes and 1 cup of Cabbage Mixed Vegetables (page 99 & 108; 307 calories)
Workout: Plyo HIIT (est. 232 calorie burn)
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