Sunday
Breakfast: Juice 2 pears and a small handful of watercress. Then blend juice with 2 kiwis (303 calories)
Lunch: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Snack: Blend 2 bananas, 2 dates, 1/4 tsp fresh turmeric root, 1 inch ginger root, 5 mint leaves, 1 tsp maca, 1 cup water, and 1/2 lime, juiced (310 calories)
Dinner: 2 servings of Homestyle Green Beans and Potatoes (272 calories)
Monday
Breakfast: Juice 2 apples, 1 lemon, and 1 inch ginger root (213 calories)
Lunch: Blend 2 bananas, 2 dates, 1/4 tsp fresh turmeric root, 1 inch ginger root, 5 mint leaves, 1 tsp maca, 1 cup water, and 1/2 lime, juiced (310 calories)
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: 2 servings of Homestyle Green Beans and Potatoes (272 calories)
Tuesday
Breakfast: Juice 2 pears and a small handful of watercress. Then blend juice with 2 kiwis (303 calories)
Lunch: Creamy Mint Smoothie. Blend 1 sprig of mint, 2 bananas, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1 tsp maca, 1 Tbsp chia seeds, and 1 cup water (304 calories)
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: Kale and Cilantro Salad (373 calories)
Toss in a big salad bowl 1 bunch of kale, chopped; 1 cup of cilantro, chopped; 1 1/4 tsp sea salt; 2 Tbsps cold-pressed extra virgin olive oil; 1 tsp cumin; 2 tsps garlic; 2 tsps ginger; 1/2 tsp cayenne; 1 Tbsp coriander; 1 1/2 tsp garam masala; and 10 sundried tomatoes, sliced. Sprinkle sprouted raw organic sunflower seeds on top.
Workout: 30 minute walk (102 est calorie burn)
Wednesday
Breakfast: Juice 2 apples, 1 lemon, and 1 inch ginger root (213 calories)
Lunch: Creamy Mint Smoothie. Blend 1 sprig of mint, 2 bananas, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1 tsp maca, 1 Tbsp chia seeds, and 1 cup water (304 calories)
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: 1 serving of Chana Masala over rice (823 calories)
Workout: Tabata (459 est calorie burn)
Thursday
Breakfast: Juice 1 lemon and 2 oranges. Then blend juice with 4 oz of raspberries (249 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: 1 serving of Chana Masala over rice (823 calories)
Workout: Dumbell HIIT (650 est calorie burn)
Friday
Breakfast: Juice 1 bunch of spinach, 2 oranges and 1 grapefruit (292 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: 1 serving of Chana Masala over rice (823 calories)
Workout: HIIT Cardio and Abs (693 est. calorie burn)
Saturday
Breakfast: Juice 1 lemon and 2 oranges. Then blend juice with 4 oz of raspberries (249 calories)
Lunch: Kale Salad with Ranch Dressing (459 calories)
1/2 lb of kale, 3 bell peppers, 2oz of microgreens, 4 tomatoes, and 4 Tbsps of Ranch Dressing
Snack: Raisin Chia Seed Pudding (419 calories)
Dinner: 1 serving of Chana Masala over rice (823 calories)
Workout: HIIT (650 est calorie burn)
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