Raw ’til Dinner: Aug. 9 – 15, 2015

Daily Yoga Practice

Sunday

Breakfast: Juice 2 cucumbers, 6 spinach leaves, 4 stalks of celery, and 2 pears (276 calories)

Lunch: 1 serving of Rainbow Slaw with Sweet Tahini Dressing (204 calories) – this will last 4 days

Snack: 4 cups black grapes (440 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories) – this recipe will last the entire week!

Monday

Breakfast: Juice 2 cucumbers, 6 spinach leaves, 4 stalks of celery, and 2 pears (276 calories)

Lunch: 1 serving of Rainbow Slaw with Sweet Tahini Dressing (204 calories)

Snack: 4 cups red grapes (416 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)

Tuesday

Breakfast: Juice 2 cucumbers, 6 spinach leaves, 4 stalks of celery, and 2 pears (276 calories)

Lunch: 1 serving of Rainbow Slaw with Sweet Tahini Dressing (204 calories)

Snack: 4 peaches and 4 cups green grapes (399 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)

Wednesday

Breakfast: Juice 1 cucumber, half a lemon, 1 orange, 1 pear, and 1 apple (324 calories)

Lunch: 1 serving of Rainbow Slaw with Sweet Tahini Dressing (204 calories)

Snack: 3 cups red grapes (360 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)

Thursday

Breakfast: Juice 1 cucumber, half a lemon, 1 orange, 1 pear, and 1 apple (324 calories)

Lunch: 1 serving of Tomato & Basil Soup – this recipe will last you 3 lunches (240 calories)

Snack: 4 cups black grapes (440 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)

Workout: Pilates (113 est calorie burn)

Friday

Breakfast: Juice 1 cucumber, half a lemon, 1 orange, 1 pear, and 1 apple (324 calories)

Lunch: 1 serving of Tomato & Basil Soup (240 calories)

Snack: 3 peaches and 4 cups green grapes (361 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)

Saturday

Breakfast: Juice 1 cucumber, 1 inch ginger root, and 2 apples (241 calories)

Lunch: 1 serving of Tomato & Basil Soup (240 calories)

Snack: Berries-on-the-Go Smoothie (457 calories)

Dinner: 1 serving of African Peanut-Potato Stew (358 calories)