Daily Yoga Practice
Breakfast: Juice 2 pears, 6 stalks of celery, 1/2 a lemon and 1 inch ginger root (265 calories)
Lunch: 1 bunch of kale coated with Cilantro Lime Dressing (440 calories)
Snack: 2 bananas and 4 yellow plums (280 calories)
Dinner: Green Chile Rice with Black Beans – (405.5 calories) This meal will last for 4 days.
Workout: Pilates (113 est calorie burn)
Monday
Breakfast: Juice 2 pears, 6 stalks of celery, 1/2 a lemon and 1 inch ginger root (265 calories)
Lunch: Fetuccine Alfredo (465 calories)
Snack: Creamy Blueberry Turmeric Smoothie (432 calories)
Blend 1 tsp maca, the juice of 1 lime, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1/2 cup of blueberries, 3 bananas, 3 dates, and 1 cup of water
Dinner: Green Chile Rice with Black Beans (405.5 calories)
Tuesday
Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root. (307 calories)
Lunch: 1 bunch of kale coated with Cilantro Lime Dressing (440 calories)
Snack: 4 nectarines (250 calories)
Dinner: Green Chile Rice with Black Beans (405.5 calories)
Workout: Pilates (113 est calorie burn)
Wednesday
Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root (307 calories)
Lunch: Fetuccine Alfredo (465 calories)
Snack: 4 black plums (79 calories)
Dinner: Green Chile Rice with Black Beans (405.5 calories)
Thursday
Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root (307 calories)
Lunch: Raw Vegan Cauliflower Tabbouhleh (84 calories)
Snack: 3 bananas and 4 peaches (453 calories)
Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa (page 55, 337 calories) – This recipe will make 3 dinners.
Workout: Pilates (113 est calorie burn)
Friday
Breakfast: Juice 2 apples, 2 stalks of celery, and 1 inch ginger root (202 calories)
Lunch: Raw Vegan Cauliflower Tabbouhleh (84 calories)
Snack: 2 pints of blueberries (460 calories)
Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa (page 55, 337 calories)
Saturday
Breakfast: Juice 2 apples, 2 stalks of celery, and 1 inch ginger root (202 calories)
Lunch: Fetuccine Alfredo (465 calories)
Snack: Creamy Blueberry Turmeric Smoothie (332 calories)
Blend 1 tsp maca, the juice of 1 lime, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1/2 cup of blueberries, 2 bananas, 3 dates, and 1 cup of water
Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa (page 55, 337 calories)
Workout: Pilates (113 est calorie burn)
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