Raw ’til Dinner: August Week 2

Daily Yoga Practice

Sunday

Breakfast: Juice 2 pears, 6 stalks of celery, 1/2 a lemon and 1 inch ginger root (265 calories)

Lunch: 1 bunch of kale coated with Cilantro Lime Dressing (440 calories)

Snack: 2 bananas and 4 yellow plums (280 calories)

Dinner: Green Chile Rice with Black Beans – (405.5 calories) This meal will last for 4 days.

Workout: Pilates (113 est calorie burn)

Monday

Breakfast: Juice 2 pears, 6 stalks of celery, 1/2 a lemon and 1 inch ginger root (265 calories)

Lunch: Fetuccine Alfredo (465 calories)

Snack: Creamy Blueberry Turmeric Smoothie (432 calories)

Blend 1 tsp maca, the juice of 1 lime, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1/2 cup of blueberries, 3 bananas, 3 dates, and 1 cup of water

Dinner: Green Chile Rice with Black Beans (405.5 calories)

Tuesday

Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root. (307 calories)

Lunch: 1 bunch of kale coated with Cilantro Lime Dressing (440 calories)

Snack: 4 nectarines (250 calories)

Dinner: Green Chile Rice with Black Beans (405.5  calories)

Workout: Pilates (113 est calorie burn)

Wednesday

Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root (307 calories)

Lunch: Fetuccine Alfredo (465 calories)

Snack: 4 black plums (79 calories)

Dinner: Green Chile Rice with Black Beans (405.5 calories)

Thursday

Breakfast: Juice 3 apples, 6 stalks of celery, and 1 inch ginger root (307 calories)

Lunch: Raw Vegan Cauliflower Tabbouhleh  (84 calories)

Snack: 3 bananas and 4 peaches (453 calories)

Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa (page 55, 337 calories)  – This recipe will make 3 dinners.

Workout: Pilates (113 est calorie burn)

Friday

Breakfast: Juice 2 apples, 2 stalks of celery, and 1 inch ginger root (202 calories)

Lunch: Raw Vegan Cauliflower Tabbouhleh  (84 calories)

Snack: 2 pints of blueberries (460 calories)

Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa  (page 55, 337 calories)

Saturday

Breakfast: Juice 2 apples, 2 stalks of celery, and 1 inch ginger root (202 calories)

Lunch: Fetuccine Alfredo (465 calories)

Snack: Creamy Blueberry Turmeric Smoothie (332 calories)

Blend 1 tsp maca, the juice of 1 lime, 1/4 tsp fresh turmeric root, 1 inch ginger root, 1/2 cup of blueberries, 2 bananas, 3 dates, and 1 cup of water

Dinner: 3/4 cup Black Eyed Pea Dip over 1 cup quinoa (page 55, 337 calories)

Workout: Pilates (113 est calorie burn)