Raw Foods & Regularity: Ensuring Smooth Bowel Movements

Constipation and irregular bowel movements are common issues that can negatively impact our health and quality of life. The good news is that eating more raw plant foods can help ensure smooth, regular bowel movements. Here’s why:

The Benefits of Raw Foods for Digestion

Raw fruits, vegetables, nuts, and seeds provide three key elements that support digestive health: 

– Water – The high water content in raw foods helps hydrate the colon and keeps stools soft. Dehydration is a common cause of constipation.

– Fiber – Raw plant foods provide insoluble and soluble fiber that add bulk to stools. This helps move waste through the intestines efficiently.

– Nutrients – Raw foods provide important vitamins, minerals, antioxidants, and phytonutrients that nourish the digestive system.

Raw plant foods contain natural digestive enzymes that make them easier for the body to break down and absorb. Cooking destroys these beneficial enzymes. 

 

The Link Between Diet and Bowel Habits 

A diet low in fiber from whole plant foods and high in processed ingredients like refined flour, sugar, and animal products sets the stage for constipation. Meat, dairy, and eggs contain zero fiber and can leave stools dry and difficult to pass.

On the other hand, a raw food diet high in fresh fruits, vegetables, greens, nuts and seeds provides stool-bulking fiber and moisture that ensures easy elimination. Most raw food enthusiasts notice increased bowel regularity and healthier looking stools on this lifestyle.

 

Tips for Transitioning to More Raw Foods

Making raw plant foods the cornerstone of your diet is one of the most powerful ways to establish bowel regularity. Here are some tips for increasing your raw food intake:

– Start the day with fresh fruit or green smoothies

– Build salads and raw veggies into lunch and dinner

– Snack on fruit, sprouted nuts, or raw veggies with hummus

– Eliminate processed foods and animal products

– Drink plenty of water between meals and during your fasting window

– Include raw plant fats like avocado and omega 3s (walnuts, flax seeds, chia seeds, and hemp seeds)

Be patient as your body adjusts to the increased fiber intake. Gradually ramp up raw foods while cutting back on constipating items. With this approach, you’ll be on your way to smooth, regular bowel movements in no time.