Sunday
Breakfast: Apple Ginger Ale
Lunch: Spanish Gazpacho
Snack: Get Up and Go Apple Walnut Bars. Use Grade B maple syrup instead of the suggested agave nectar.
Dinner: Smoked Stuffed Chillies with Creamy Sauce
Monday
Breakfast: Vegetable Brain Blast
Lunch: Cucumber Avocado Cream Soup
Snack: Get Up and Go Apple Walnut Bars
Dinner: Spinach Avoado Dip poured over kale salad
Day’s Workout: Resistance Band Training
Tuesday
Breakfast: Apple Ginger Ale
Lunch: Macamango
Snack: Get Up and Go Apple Walnut Bars
Dinner: Smoked Stuffed Chillies with Creamy Sauce
Day’s Workout: Jump Rope Routine
Wednesday
Breakfast: Vegetable Brain Blast
Lunch: Parasite Killer Smoothie
Snack: Get Up and Go Apple Walnut Bars
Dinner: Steph’s “Big Tex” Guacamole Dip poured over kale salad
Day’s Workout: Resistance Band Training & Restorative Yoga
Thursday
Breakfast: Apple Ginger Ale
Lunch: Macamango
Snack: Get Up and Go Apple Walnut Bars
Dinner: Smoked Stuffed Chillies with Creamy Sauce
Day’s Workout: Waist Trimming/Thigh Toning Dance Workout
Friday
Breakfast: Vegetable Brain Blast
Lunch: Parasite Killer Smoothie
Snack: Get Up and Go Apple Walnut Bars
Dinner: Smoked Stuffed Chillies with Creamy Sauce
Day’s Workout: Resistance Band Training
Saturday
Breakfast: Vegetable Brain Blast
Lunch: Me Encanta Turmeric
Snack: Get Up and Go Apple Walnut Bars
Dinner: Basil Vinaigrette over 1/2 lb of mixed greens.
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