Some people continue to ask me how they can get into this healthy living raw foods lifestyle. I realize hopping from the Standard American Diet to an all raw organic lifestyle does not happen overnight. It did not happen overnight for me. I always advise people to start with breakfast. Make your breakfast raw with a juice, smoothie, or fruit. Eventually, you will be ready to make your lunch raw too with fruit, a smoothie, or a salad. I also advise for those that work in the office environment, which is most people, to do raw ’til 4. This is pretty popular in the raw vegan world where some raw foodist who were fully raw at one point revert to eating cooked at dinner and the rest of the day eating raw. Whatever works for you so you can eat as much raw fruits and veggies as you can will do your body and your health good so I endorse all of it.
I want to help bridge the gap for most people. The past year I have posted meal plans for the fully raw foodists. The next 12 months will be catered to those who have found that too extreme for them at this point in their journey. Therefore, I have decided to make the next 12 months Raw ’til Dinner meal plans. These meal plans will still be clean meals, so no dairy, no animals, and no animal by-product will be on the shopping list.
Sunday
Breakfast: Coconut Water
Lunch: Mango Kiwi Smoothie
Snack: Pomegranate seeds
Dinner: Butternut Squash Burritos with Black Beans and Kale
Note: You will make this recipe without the cheese. Also, instead of buying canned beans, buy them dry. Sort through the beans looking for any rocks. Throw the rocks out, rinse the beans, soak them overnight in alkaline water, rinse the beans again the next day and cook them in alkaline water.
Monday
Breakfast: Coconut Water
Lunch: Kiwi Banana Smoothie
Snack: pickles
Dinner: Butternut Squash Burritos with Black Beans and Kale
Day’s Workout: Shred it with Weights
Tuesday
Breakfast: Sweet and Green
Lunch: Mango Kiwi Smoothie
Snack: Pomegranate seeds
Dinner: Butternut Squash Burritos with Black Beans and Kale
Day’s Workout: Body Toning Dance
Wednesday
Breakfast: Coconut Water
Lunch: Kiwi Banana Smoothie
Snack: pickles
Dinner: Butternut Squash Burritos with Black Beans and Kale
Day’s Workout: African Dance
Thursday
Breakfast: Sweet and Green
Lunch: Mango Kiwi Smoothie
Snack: Coconut Water
Dinner: Butternut Squash Burritos with Black Beans and Kale
Day’s Workout: Body Toning Dance
Friday
Breakfast: Coconut Water
Lunch: Kiwi Banana Smoothie
Snack: 5 apples
Dinner: Butternut Squash Burritos with Black Beans and Kale
Day’s Workout: Banish Fat Boost Metabolism
Saturday
Breakfast: Sweet and Green
Lunch: Mango Kiwi Smoothie
Snack: Coconut Water
Dinner: Potato Green Bean Salad with Lemon and Basil
Day’s Workout: Cardio Dance
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