Below is a strength training playlist to motivate you and keep you in the zone during your next strength training session.
Be sure to download the free Spotify software or app so you can hear the playlists.
If you want to use the machines at the gym
This video shows how to use the machines with good form. It is a helpful guideline to follow:
When I go to the gym, my routine is 20 minutes of elliptical, 20 minutes of strength training on the machines, and then 20 minutes of the rower.
Otherwise, if you are strength training at home
Here are 2 of my personal faves on the web.
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