The gut-brain connection is vital for healing and overall health. Our gut microbes produce many of the neurotransmitters that impact our thoughts, moods, and cravings. As dieticians Brenda Davis and Vesanto Melina explain in the book Becoming Raw: The Essential Guide to Raw Vegan Diets, “Researchers have observed that when a living-food diet is adopted, it dramatically alters our gut microflora, increasing the friendly bacteria that live in our intestines.”
A whole foods plant-based diet nourishes our gut bacteria, allowing the good microbes to thrive. In contrast, processed foods destroy healthy gut flora. When our guts contain more pathogenic bacteria, they actually send messages to our brains leading to cravings, negative thoughts, and even depression. Yes, your food choices directly impact your mindset and emotions!
When transitioning to a healthier diet like raw veganism, it’s common to initially experience digestive upset. This is because your gut flora is accustomed to digesting processed foods. Suddenly increasing fiber from whole plant foods can cause gas, bloating, or diarrhea until the gut adapts.
The solution is to go low and slow with high-fiber foods. Gradually increase your raw fruits, vegetables, beans, nuts and seeds. Let your microbiome adjust over time. Try very small servings of trigger foods instead of eliminating them entirely. For instance, try just 1 banana instead of 6 to see if it causes symptoms.
Be a detective about your own body’s needs. We each have a unique gut microbiome shaped by genetics, environment, stress levels, and other lifestyle factors. Keep a food journal to track how different foods impact your digestion. A health coach can help tailor your diet for optimal gut health.
The ultimate goal is feeding the good bacteria through a clean whole foods diet. Raw plant foods are ideal since they’re packed with nutrients and easily digested. Cooking depletes some nutrients and enzymes, so emphasize raw fruits and veggies. Modify as needed based on your body’s signals.
A healthy gut equals a healthy mind and body. Nourish your microbiome with living foods and you’ll be amazed by the positive ripple effects on your thoughts, moods, cravings, and overall wellbeing. Your gut bacteria impact far more than just digestion!
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