For all the juices, click here to download this free e-book.
Sunday
Breakfast: Eye Support Juice #2
Lunch: Banana Nog
Snack: 5 pears
Dinner: Potato Green Bean Salad with Lemon and Basil
Monday
Breakfast: Eye Support Juice #2
Lunch: Banana Nog
Snack: 5 pears
Dinner: Potato Green Bean Salad with Lemon and Basil
Day’s Workout: Build Lean Muscle
Tuesday
Breakfast: Eye Support Juice #2
Lunch: Banana Nog
Snack: 5 pears
Dinner: Potato Green Bean Salad with Lemon and Basil
Day’s Workout: Walk Away The Pounds – I like to do this with some karaoke
Wednesday
Breakfast: Gallstone Relief Juice #1
Lunch: Banana Nog
Snack: 5 apples
Dinner: Potato Green Bean Salad with Lemon and Basil
Day’s Workout: Calorie Burning Mashup
Thursday
Breakfast: Gallstone Relief Juice #1
Lunch: Ginger and Spinach Green Smoothie
Snack: 5 pears
Dinner: Potato Green Bean Salad with Lemon and Basil
Day’s Workout: Walk with hand weights
Friday
Breakfast: Gallstone Relief Juice #1
Lunch: Ginger and Spinach Green Smoothie
Snack: 5 apples
Dinner: Potato Salad with Spinach and Chickpeas
Note: Instead of using canned spray, use olive oil from the glass bottle and put enough at the bottom of the pot so the food does not burn. Only a little is needed jut to coat the surface. It is best to stay away from canned food as much as possible because the heavy metals leach into the food and can cause neurological disorders in the body.
Day’s Workout: Kickboxing
Saturday
Breakfast: Gallstone Relief Juice #1
Lunch: Ginger and Spinach Green Smoothie
Snack: 5 apples
Dinner: Potato Salad with Spinach and Chickpeas
Day’s Workout: No More Trouble Zones
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