Dec. 14 – 20

For all the juices, click here to download this free e-book.

Sunday

Breakfast: Skin Disorder Healing Juice #2

Lunch: Banana Nog

Snack: Grapefruit

Dinner: Ridiculously Easy Lentil and Vegetable Stew

Monday

Breakfast: Mental Alertness & Memory Juice #3

Lunch: Mango Surprise Smoothie

Snack: Grapefruit

Dinner: Ridiculously Easy Lentil and Vegetable Stew

Day’s Workout: Build Lean Muscle

Tuesday

Breakfast: Blood Builder Juice #2

Lunch: Banana Nog

Snack: Grapefruit

Dinner: Ridiculously Easy Lentil and Vegetable Stew

Day’s Workout: Walk Away The Pounds – I like to do this with some karaoke

Wednesday

Breakfast: Heartburn Relief Juice #2

Lunch: Banana Nog

Snack: 2 oranges

Dinner: Ridiculously Easy Lentil and Vegetable Stew

Day’s Workout: Calorie Burning Mashup

Thursday

Breakfast: Gallstone Relief Juice

Lunch: Ginger and Spinach Green Smoothie

Snack: Macamango

Dinner: Ridiculously Easy Lentil and Vegetable Stew

Day’s Workout: Walk with hand weights

Friday

Breakfast: Thyroid Healing Juice 1#

Lunch: Ginger and Spinach Green Smoothie

Snack: Mango Curry Smoothie

Dinner:  Ridiculously Easy Lentil and Vegetable Stew

Day’s Workout: Kickboxing

Saturday

Breakfast: Thyroid Healing Juice 1#

Lunch: Ginger and Spinach Green Smoothie

Snack: 5 apples

Dinner:  Farmer’s Market Quinoa

Day’s Workout: No More Trouble Zones