Shopping Lists

We are having zucchini noodles with a nut sauce this week. The recipe calls for peanut but since peanut is not so good on the digestive system, I am using raw almond butter. Also, if you are new to …

Continue Reading about Week 16 Shopping List: February 16-22, 2014 →

Important notes regarding this list: Any Asian grocery store should have frozen durian. If you live on the North side of Chicago, Broadway Market on Broadway off Lawrence Ave has it for sure. Also, …

Continue Reading about Week 15 Shopping List: February 9-15, 2014 →

On these shopping lists, I do not specify raw and organic. This is what I am using however and I truly encourage you to do the same to get the benefits of raw fruits and vegetables and not adulterate …

Continue Reading about Week 14 Shopping List: February 2-8, 2014 →

Fruits Lemon, 1 Pitted dates, 20 ½ cups Pears, 14 Tangerines, 19 Lemon juice, 10 cups Lime, 1 Navel oranges, 12 ½ Mango, 70 oz frozen Jalapeno, 1-2 tsp (1/4 of a whole jalapeno) Bananas, …

Continue Reading about Week 13 Shopping List: January 26-31, 2014 →

Some Whole Foods have fresh pressed orange juice to save you some time this week. Make sure it says that it has not been pasteurized on the label so you know it is fresh and you are truly getting raw …

Continue Reading about Week 12 Shopping List: January 19-25, 2014 →

Fruits Bananas, 35 large Pears, 8 small-medium green (must be properly ripe) Lemons, 7 Mangoes (or pineapples), 2 cups frozen chopped Tangerines, 11 Cherry tomatoes, 3 lbs Mixed berries, 6 cups …

Continue Reading about Week 11 Shopping List: January 12-18, 2014 →