Day 15: - Breakfast: Green smoothie with cucumber, apple, mint, and almond milk - Lunch: Raw red cabbage and carrot slaw with a creamy avocado dressing - Dinner: Vegan stuffed mushrooms with …
May Week 2
Day 8: - Breakfast: Smoothie with kale, blueberries, avocado, and almond milk - Lunch: Raw carrot noodles with creamy almond sauce and crushed peanuts - Dinner: Vegan zucchini boats stuffed …
May Week 1
Day 1: - Breakfast: Green smoothie bowl with spinach, banana, mango, and flax seeds - Lunch: Raw zucchini noodles with tomato basil sauce and sun-dried tomatoes - Dinner: Cooked vegan lentil …
The Importance of a Rainbow of Colors in Your Meals for Brain Health
Eating a diverse range of colorful fruits and vegetables is crucial for optimal brain health. Different colored fruits and vegetables contain unique sets of vitamins, minerals, and antioxidants that …
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July Week 4
Sunday Breakfast: Anti-Inflammatory Juice #2 Lunch: 6 peaches and 2 cups of cherries Snack: Mango Curry Smoothie Dinner: 1 bunch of kale coated with Cilantro Lime Dressing. Here's a great way to …
Raw ’til Dinner: April 12-18
Sunday Breakfast: Water Lunch: Macamango Blend 1 cup water, 3 bananas, 1 cup frozen mango chunks, ¼ teaspoon ground turmeric, 1 teaspoon maca powder, and 6 oz raspberries Snack: 3 mangoes Dinner: …