Welcome to a journey through the fascinating world of the human brain! If you're anything like me, a good book is not just an escape but a portal to the vast mysteries of the mind. The brain is our …
10 Meal Prep Strategies for Unbelievable Weight Loss!
1: Simplifying Complex Recipes - Problem: Many raw vegan recipes can be intricate and time-consuming. This complexity can be overwhelming for beginners and those with busy lifestyles, deterring them …
Continue Reading about 10 Meal Prep Strategies for Unbelievable Weight Loss! →
The Surprising Factors Behind Your Uncontrollable Food Cravings!
1. Emotional Eating: The Hidden Culprit Often, food cravings are less about hunger and more about emotional needs. Stress, boredom, sadness, or even habit can trigger cravings. Recommendation: …
Continue Reading about The Surprising Factors Behind Your Uncontrollable Food Cravings! →
Worried About Getting Enough Protein? Here’s the truth
Hey friends! I'm back with an amazing new podcast episode where I dive into the big question I get all the time: am I getting enough protein on a high raw vegan diet? I remember when I first went …
Continue Reading about Worried About Getting Enough Protein? Here’s the truth →
The Raw Truth: Achieving Health and Balance with Vesanto Melina
In our latest episode of the Raw Food Health Empowerment Podcast, we had the privilege of hosting Vesanto Melina, a distinguished Registered Dietitian and author whose work has been pivotal in the …
Continue Reading about The Raw Truth: Achieving Health and Balance with Vesanto Melina →
LaShonda’s Raw Vegan Breakthrough: How She Beat Long Covid
I recently interviewed LaShonda Renea Maxfield, who shared her personal journey through the pandemic and her bout with COVID-19 in March 2021. She reflected on the irony of contracting the virus a …
Continue Reading about LaShonda’s Raw Vegan Breakthrough: How She Beat Long Covid →