There’s a conversation I keep having. It comes up in different rooms, with different people, but it always lands the same way. Someone finds out I work at a facility that supports people through …
What Your DEXA Scan Knows About Your Brain That the Scale Doesn’t
When you step on a standard bathroom scale, you get a single number representing your total weight. However, the scale cannot distinguish between healthy muscle mass, bone, and potentially dangerous …
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This May Be Accelerating Your Memory Loss, Brain Fog, Fatigue, and Weight Gain
If you have been struggling with a fading memory, persistent brain fog, unexplained exhaustion, and stubborn weight gain, it is easy to write these symptoms off as the unavoidable consequences of …
Exhausted, Prediabetic, Gaining Weight, Breaking Out, and Losing Hope: The Hidden Metabolic Crisis No One Warned You About
You’re tired all the time. You’re gaining weight around your middle despite your best efforts. You’re breaking out like a teenager. And worst of all, you’re losing hope. Maybe your doctor just dropped …
Protect Your Vascular Health. Here’s How
Your brain has a protective barrier, a highly selective filter that controls what gets in from the bloodstream. When that barrier breaks down, the immune system kicks into overdrive, inflammation …
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Getting Fat from Fish?
Eating certain types of fish, particularly farmed varieties, may contribute to fat accumulation and metabolic disorders due to the presence of environmental chemicals known as obesogens. Obesogens are …